Peach compote offers health benefits attributed to the nutritional richness of peaches. Packed with vitamins such as C and A, as well as minerals like potassium, peaches support immune function, vision, and heart health. The antioxidants in peaches contribute to cellular protection from oxidative stress, and their fiber content promotes digestive health. When prepared without excessive added sugars, peach compote becomes a flavorful and relatively low-calorie option, providing sweetness in a versatile form that can enhance a variety of dishes.